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Fitness Classes

Indoor Program

Are you looking for ways to stay active and have fun in the process? Our dance and yoga classes offer the perfect mix of fitness and fun! Whether you’re looking for an energetic dance workout or a calming yoga session, there is a fitness class for you.

All participants are required to sign a waiver. All minors (under 18) must be accompanied by an adult. Please fill out the waiver at the programming table when arriving.

Monthly Programming Schedule

Fitness Classes

Dance Fit

Come and get your groove on by joining the Dance Fit Squad classes! These classes must be purchased and reserved online.

  • Date/Time: Tuesdays & Thursdays, 5:30-6:30 a.m.
  • Date/Time: Mondays and Fridays, 9-10 a.m.
  • Location: Whitestown Municipal Gym (6210 Veterans Drive, Whitestown, IN)
  • Cost: $10 per class (cash not accepted, must purchase online)

Flow Yoga

Connect with your inner self with this Flow Yoga class! This class is a medium Flow Yoga that helps connect the mind and body through various poses and muscle movements.

Mats are not provided. if you wish to use one, please bring your own.

  • Date: Wednesdays
  • Time: 2-2:45 p.m.
  • Location: Whitestown Municipal Gym (6210 Veterans Drive, Whitestown, IN)
  • Cost: $5 per class (cash only- fees are paid to the instructor)

Restorative Yoga

Slow down and enjoy a slower Flow Yoga to help strengthen joints and focus energy into the targeted areas during poses.

Mats are not provided. If you wish to use one, please bring your own.

  • Date: Fridays
  • Time: 2-2:45 p.m.
  • Location: Whitestown Municipal Gym (6210 Veterans Drive, Whitestown, IN)
  • Cost: $5 per class (cash only- fees are paid to the instructor)

Strength Yoga

Open to all fitness levels, Strength Yoga will help you build muscle strength while also maintaining that mind-to-body connection. The class incorporates traditional yoga poses with the usage of body weight and dumbbell exercises.

Dumbells and mats are not provided. If you wish to use one, please bring your own.

  • Date: Mondays
  • Time: 2-2:45 p.m.
  • Location: Whitestown Municipal Gym (6210 Veterans Drive, Whitestown, IN)
  • Cost: $5 per class (cash only- fees are paid to the instructor)
Women doing Yoga
Women doing Dance Fitness