Ready to take your fitness to the next level? Our HIIT classes offer the perfect blend of intensity and fun, designed to push your limits and get you results fast. […]

Come and get your groove on by joining the Dance Fit Squad Classes. The classes must be purchased online and can reserve a spot online or when arriving at the class.

Open to all fitness levels, Strength Yoga will help you build muscle strength while also maintaining that mind to body connection. Class incorporates traditional yoga poses with usage of body […]

Futsal is a fast-paced indoor version of soccer, played with a smaller ball and on a hard court. It is typically played between two teams of five players each, including […]